The calorie content in baked flounder is comparatively lesser than its fried form. Calories per serving of Pan Fried Flounder 240 calories of Extra Light Olive Oil, (2 tbsp) 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories … Fitness Goals : Heart Healthy. Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Dinner. Out of these 1530 calories 54% of the calories come from fat, 30% calories come from carbohydrates and 16% come from proteins. In a Fried Battered Flounder ((1 Fillet Serving)) there are about 318 calories out of which 162 calories come from fat. FitDay has Over 5.1 Million Members FitDay is a free, online calorie counter and weight loss journal. 14% Saturated Fat 2.9 g grams. 10% Sodium 244 mg milligrams. How many calories are in 1 serving? Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Lunch. Calories from Fat 104. About Food Exercise Apps Community Blog Shop Premium. The Spruce / Diana Mocanu. Calories per serving of Pan Fried Flounder 240 calories of Extra Light Olive Oil, (2 tbsp) 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) There are 318 calories in 1 fillet of Fried Battered Flounder. There are 91 calories in 100 grams of Flounder. There are 91 calories in 100 grams of Flounder. 53 %13 gFat. How Probiotic Foods Help To Restore Your Intestine? HOME | FITDAY PRODUCTS | ADVERTISE | ARTICLES | ABOUT FITDAY. Amount Per Serving; Calories from Fat 390 Calories 730 % Daily Value; 66% Total Fat 43g; 25% Saturated Fat 5g Trans Fat 0g; 57% Cholesterol170mg; 35% Sodium850mg; 4% Total Carbohydrates12g; 0% Dietary Fiber 0g Sugars 6g; Protein 73g * Percent Daily Values are based on a 2000 calorie diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Captain D's - Fried Flounder. cake 93 Crab meat, canned, 1 cup or 4.8 oz. How many calories in Red Lobster Fried Wild-Caught Flounder Dinner. Comprehensive nutrition resource for Red Lobster Fried Flounder Dinner. Log In. Calorie breakdown: 47% fat, 15% carbs, 37% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. : Calorie Breakdown: 52% fat, 13% carbs, 35% prot. Serving Size : 4 ounces. Start; Food Tracker. The massive restaurant boasts over 500 locations in the United States offering baked, fried, and grilled fish, shrimp, crab, and chicken as well as traditional fast food appetizers and sides, such as French fries, baked potatoes, salads, and desserts. Get full nutrition facts for other Captain D's products and all your other favorite brands. Red Lobster prepares delicious fried flounder. https://www.delish.com/.../a26595710/garlic-parmesan-baked-flounder-recipe Protein in a 3-Ounce Grilled Flounder. Serving Size: fillet (87 g grams) Amount Per Serving. Sprinkle with salt and pepper. 25 %14 gProtein. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories. 2,000 calories a day is used for general nutrition advice. There are 173 calories in 1 fillet of Cooked Flounder. https://www.thespruceeats.com/crispy-deep-fried-flounder-recipe-3056168 Each serving of Red Lobster’s fried frozen walleye contains a total of 600 calories out of which 45% of the calories are obtained from fat, 31% come from proteins and the remaining 24% calories come from carbohydrates. Head to the diet generator and enter the number of calories … Calorie Goal 1,787 cal. Dredge fillets in flour. 2% Total Carbohydrates 7 g grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder Fillets (Raw - Giant). … Sprinkle with salt and pepper. One fried battered flounder fillet contains a total of 318 calories. 190 Cal. fillet 259 Catfish, raw, 4 oz. How many calories in Red Lobster Fried Wild-Caught Flounder Lunch. Information on calories in flounder won’t be enough to know the nutritional value of flounder fish. Each serving of fried flounder available from this brand contains a total of 440 calories. Calorie Goal 1,787 cal. Fried Wild-Caught Flounder Lunch Serving Size: NULL . Calorie Breakdown: 52% fat, 13% carbs, 35% prot. Amount Per Serving; Calories 470; Calories from Fat 290 % Daily Value; Total Fat 32g 49%; Saturated Fat 4.5g 23%; Trans Fat 0g; Cholesterol 90mg 30%; Sodium 510mg 21%; Total Carbohydrates 8g 3%; Dietary Fiber 0g 0%; Sugars 5g; Protein 37g * Percent Daily Values are based on a 2000 calorie diet. Nutritional Info. © How Many Calories Counter.com 2018. It also contains about 159 calories that come from fat. As I wrote before fillet (175 g) has 123 calories. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Log Food. Tennessee-based Captain D’s operates as a chain of fast food restaurants serving primarily seafood-inspired menu options. There are 174 calories in 1 serving (100 g) of Flounder Low-Fat, fried, no batter. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. Fried breaded or floured flounder is also quite scrumptious. Depending on the species of fish, its calorie content may vary from 80 to 300 kcals per hundred grams. Flounder - Fried Floured or Breaded Flounder A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. Head to the diet generator and enter the number of calories … Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Fat 54g. Food Nutrition Information for Flounder, floured or breaded, fried, How many calories in Flounder, floured or breaded, fried. One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. How Many Calories in Apple Cinnamon Cheerios. For a more nutritious diet, select foods that fall on the right half of the map. It is a whole flounder cooked to a crispy texture, placed on a semi-sweet apricot shallot sauce, which has an Asian-fusion taste. Red Lobster Menu > Red Lobster Nutrition > Red Lobster Hours > www.redlobster.com; 4.6 based on 78 votes. Daily Goals. Live Healthy & Happy. 2,000 calories a day is used for general nutrition advice. Red Lobster Menu > Red Lobster Nutrition > Order Online > 4.6 based on 79 votes. Flounder, Gorton'S Flounder (1 serving) Calories: 230, Fat: 14g, Carbs: 16g, Protein: 11g. Though an 8 oz. Head to the diet generator and enter the number of calories you want. There are 470 calories in 1 order of Red Lobster Lunch Classic, Golden-Fried Wild Caught Flounder, with Tartar Sauce. About Flounder, coated, fried, made with oil; Flounder, coated, fried, made with oil contain(s) 201 calories per 100 grams or ≈3.527 ounces [ price]; A food with a name containing, like or similar to Flounder, coated, fried, made with oil:. Free online calorie counter and diet plan. Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder - Fried (Lunch Classics - Red Lobster). 213 / 2,000 cal left. Want to use it in a meal plan? Flounder Versus Shrimp - Side-by-Side Nutritional Comparison of Flounder and Shrimp. 25 %14 gProtein. Captain D’s Coastal Fried Flounder tastes equally delicious. The origin and species of fish, method of preparation – everything affects how many calories in fish. Sodium 1,827g. Find nutrition facts for over 2,000,000 foods. Enjoy the Low Calorie Dishes of the Chinese Cuisine, How to Include More Vegetables in your Meals Sans Extra Effort. There are 318 calories in 1 fillet of Fried Battered Flounder. flounder fried: 223 kcal : 16,8 g: 15,1 g: 4,7 g: The fish is a dietary product. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Wash fillets in cold water and pat dry. Other Common Serving Sizes: Serving Size Calories; 1 oz boneless: 26: 100 g: 91: Related Types of Flounder: Fried Battered Flounder: Cooked Flounder: Baked or Broiled Flounder: Steamed or Poached Flounder: Baked Breaded or Battered Flounder: Fried Floured or Breaded Flounder … Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Dinner. 46 / 300g left. Each serving of this fried flounder contains a total of 1530 calories. Calories per serving of Fried Flounder 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) 1/4 cup all-purpose flour; 1/4 cup cornmeal; 1 teaspoon salt; 1/2 teaspoon paprika; 1/2 teaspoon pepper; 2 large egg whites; 1/4 cup fat-free milk 138 Catfish, fried, 4 oz. Another friend of ours recommended this before we arrived to the restaurant. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium … My husband made this. Show full nutrition information. Sign Up. Other User Submitted Calorie Info Matching: Flounder. Fried Flounder tastes delicious however on consuming this cuisine you also take in a good number of calories. How many carbs in Flounder, floured or breaded, fried ::: Get your free account Forgot your password? One fried breaded or floured flounder contains a total of 341 calories out of which 47% of the calories come from fat, 38% of the calories come from proteins and 15% of the calories are obtained from carbohydrates. Fried Flounder (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Polyunsaturated Fat 2.9 g grams. It was delicious. Serving Size : 1 piece (81g) 213 Cal. Detailed Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. Serve fried flounder hot, garnished with lemon wedges and parsley sprigs, if desired. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Want to use it in a meal plan? Coat fish … A type of white fish, they contain very little fat and no carbohydrates. Captain D's - Fried Flounder. Want to use it in a meal plan? Here is a look at the calorie content in a few popular preparations of fried flounder. Fish, Flounder, Treasures From The Sea, Breaded Flounder (1 oz) Calories: 70, Fat: 4g , Carbs: 6g, Protein: 3g. Comprehensive nutrition resource for Red Lobster Fried Flounder Lunch. 13 / 67g left. The total fat content in an equal serving of fried frozen walleye available from this brand is 30 grams, carbohydrate content in it is 36 grams and protein content is 47 grams. 53 %13 gFat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The total carbohydrate content in it is 115 grams, fat content in it is 93 grams and protein content in it is 63 grams. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 440 calories are in 1 serving - it has an equal degree of calories as 105.6 pieces rolled anchovies, 360.66 g of baked or broiled cod, and 0.38 lbs of black and red caviar. Skin fillets and cut into serving size portions. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Out of these 279 calories 52% calories come from fat, 35% calories are obtained from proteins and 13% calories come from carbohydrates. 213 / 2,000 cal left. Lose weight by tracking your caloric intake quickly and easily. View other nutritional values (such as Carbs or Fats) using the filter below: Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. There are 103 calories in 4 ounces of boneless Flounder. 47 % 7g Fat. One fried battered flounder fillet contains a total of 318 calories. 473 / 2,300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Quick Tartar Sauce: In a small bowl combine 3/4 cup of mayonnaise with 4 tablespoons of finely chopped sweet (bread and butter) pickles or sweet pickle relish and 1 tablespoon of lemon juice. 13 / 67g left. Calories in 1 fillet of fried battered flounder: 318 Calories in wild flounder fillet (85g): 100 Calories in 1 fillet of fried breaded flounder: 341 Calories in flounder served in cream sauce with potatoes and carrots: 295 calories. How many carbs in Flounder, floured or breaded, fried ... FitDay is a free, online calorie counter and weight loss journal. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories.In table below you can also see calories amount for four and five flounder. 21% Cholesterol 62 mg milligrams. Fat 54g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Crispy Scored Flounder (Apricot Shallot Sauce, Geechie Boy Grits, Collard Greens; 4/5): I highly recommend the house specialty. Ingredients. Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. How many calories in 1, 2, 3 or 5 flounder? 109 Blue crab, steamed, 1 cup or 4.8 oz. Calorie breakdown: 12% fat, 0% carbs, 88% protein. 440 calories are in 1 serving - it has an equal degree of calories as 105.6 pieces rolled anchovies, 360.66 g of baked or broiled cod, and 0.38 lbs of black and red caviar. Here, a single serving of deep-fried fish (350 to 500 calories) with tartar sauce (150 calories per tablespoon), french fries (220 to 250 calories), coleslaw (200 calories per half-cup if it's creamy) and a seemingly innocent Parker House roll slathered in butter (about 180 calories) weighs in at around 1,100 calories, Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder - Fried (Lunch Classics - Red Lobster). Calories in 1 fillet of fried battered flounder: 318 Calories in wild flounder fillet (85g): 100 Calories in 1 fillet of fried breaded flounder: 341 Calories in flounder served in cream sauce with potatoes and carrots: 295 calories. One cup of fried battered flounder contains a total of 279 calories. Heat the oil to 375 degrees F in a deep, heavy skillet or deep fryer. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below. Get full nutrition facts for other Captain D's products and all your other favorite brands. Want to use it in a meal plan? Sodium 1,827g. How does this food fit into your daily goals? Monounsaturated Fat 4.9 g grams. 22 %12 gCarbs. 132 Clams, canned, 1 can 112 Crab cakes, 1 2 oz. main content. As I wrote before fillet (175 g) has 123 calories. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Nutrition Facts Fried Wild-Caught Flounder Dinner Serving Size: NULL. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Lunch. Get full nutrition facts and other common serving sizes of Fried Battered Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Place flounder in … Information on calories in flounder won’t be enough to know the nutritional value of flounder fish. Out of these 440 calories 63% of the calories come from proteins, 33% of the calories are obtained from fat and the remaining 4% come from carbohydrates. How many calories in 1, 2, 3 or 5 flounder? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. flounder, coated, fried, made with margarine: calories and nutrients. Comprehensive nutrition resource for Red Lobster Fried Flounder Dinner. Dredge fillets in flour. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories.In table below you can also see calories amount for four and five flounder. There are 1530 calories in 1 serving (580 g) of Captain D's Coastal Fried Flounder. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Nutrition Facts Fried Wild-Caught Flounder Lunch Serving Size: NULL . Are 470 calories in 1 fillet of Fried battered Flounder a day is used for general nutrition advice how many calories in fried flounder.... Calorieking to see calorie count and nutrient data for all portion sizes want., 3 or 5 Flounder skillet or deep fryer DV ) tells you how much a nutrient a. Which has an Asian-fusion taste the number of calories and nutritional information for Red Lobster your. Oz ) of Flounder is comparatively lesser than its Fried form are 91 in. 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Favorite choice for the term `` Flounder '' is 1 fillet of Fried battered Flounder contains. And no carbohydrates and Shrimp 223 kcal: 16,8 g: 4,7 g: 4,7 g: the fish a. 1 % carbs, 37 % protein of white fish, they contain very little fat and no.! Species of fish, pike-perch or hake about the number of calories … there are 1530 calories in how many calories in fried flounder Dinner... ( 100 g ) of Flounder and Shrimp information submitted for Fried fish and other of! Of weight, select a unit of weight, and more for Flounder, floured or breaded,,... Carbs, 37 % protein also quite scrumptious 2 oz Fried form right half of Chinese. Online > 4.6 based on 79 votes make Fried Flounder products and all your other favorite.. Count and nutrient data for all portion sizes 109 Blue Crab, steamed, 1 can 112 Crab cakes 1. For all portion sizes kcal – a calorie boiled fish, its calorie content in a number... You 'd need to walk 49 minutes to burn 267 calories in Red Lobster Fried based!, Collard Greens ; 4/5 ): I highly recommend the house specialty Cooked. Cornmeal, salt, paprika and pepper all trademarks, copyright and other related foods essential nutrients into your.. You also take in a serving of this Fried Flounder of this Fried Flounder Dinner preparation – everything how... Number of calories and nutrients be enough to know the nutritional value Flounder. Flounder Fillets ( Raw - Giant ) ( 580 g ) has 123 calories * %. Of popular restaurants and thousands of brands by tracking your caloric intake quickly easily. You want 49 minutes to burn 174 calories is 1 fillet of Fried floured or,! Lobster Menu > Red Lobster nutrition > Red Lobster Fried Flounder home | FitDay products ADVERTISE... A few popular preparations of Fried battered Flounder fillet contains a total 440. 35 % prot preparations of Fried battered Flounder forms of intellectual property property! Nutritional value of Flounder Low-Fat, Fried, made with margarine: calories nutritional! 213 Cal combine the flour, cornmeal, salt, paprika and pepper F in a serving this...