The friendly bacteria in our gut feed on beta-glucan (as well as other types of fiber) which helps to support regularity and digestive function. Cookies at breakfast—is there anything better? Packed full of good-for-you ingredients like dried figs, eat a breakfast oatmeal cookie in the morning. Sweetened with dried mission figs, this energy bite recipe is ready in no time. To Assemble Cookies: Take one oatmeal cookie and spread a scant tablespoon of the fig filling on the flat bottom side of the cookie. This recipe is a keeper! If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re cooking on Instagram and Facebook! Sprinkle muffins with oatmeal and walnut … ... Made fig & ricotta oatmeal this morning. Repeat for the remainder of the cookie mixture. What You Should Know About the Fiber in Figs. Serve cookies – for breakfast! After oatmeal energy balls have firmed up, transfer to an airtight container in the refrigerator. They’re a wonderful on-the-go snack (for bringing on walks with your kids, for example) and are an easy way to meal prep breakfast for the week. In a food processor, pulse oats until finely processed and a flour like consistency. Remove the figs from the water and put them in a food processor. A total upgrade from boring ol' raisins, figs pack a punch of all natural sweetness that pairs so elegantly with this soft & chewy oatmeal cookie. Bake for about 20 minutes, or until a toothpick inserted into the center come out clean and the tops are golden. Bag). These healthy cookies for kids and adults aren’t your typical cookie; they’re packed with nutrient-dense ingredients, plenty of fiber, and vitamins and minerals to support whole body health. This recipe calls for both shortening and butter; the shortening helps keep the dough from spreading too flat while … Oatmeal Vanilla Fig Bars Recipe. While not quite the same in texture because of the oatmeal, they are equally as delicious. In a mixer, beat together the butter and brown sugar until well combined, about 1 minute. Pour batter into muffin tins, filling about 2/3 full. Simply mix one tablespoon ground flax seed with three tablespoons of water. Bake cookies 13-15 minutes or until edges are slightly golden. You can sub peanut butter for sunflower seed or almond butter. Stir well to combine. A twist on traditional Oatmeal Raisin, these cookies have an unexpected chewy, fruity pop of dried figs. https://www.kimscravings.com/new-favorite-cookie-oatmeal-fig-cookies Stir well to combine and integrate mixture. You can eat a breakfast oatmeal cookie in the morning and not feel guilty! Here is how you can achieve it. Top with a second cookie, flat side down, and press together gently. These cookies are amazing! Considering that fresh figs would probably have more moisture, if needed, I might add some kind of compatible powder, such as coconut powder, MCT powder, almond powder, or butter powder, or even collagen powder, perhaps one tablespoon at a time until it feels right and will make a ball. After oatmeal energy balls have firmed up, transfer to an airtight container in the refrigerator. The star of the show are the California Dried Figs which provide essential moisture and sweetness to each and every single bite of cookie, as well as fiber and important nutrients. It's the best of fig recipes! Aug 18, 2018 - The amazing dried fig! Drizzle with maple syrup. Add egg, molasses and vanilla; beat well. I quickly made this oatmeal (with milk!) See more ideas about fig recipes, recipes, dried fig recipes. Oatmeal + Fig + Ginger = BLISS. Other nutrient-dense ingredients in each breakfast oatmeal cookie includes chia seeds, pumpkin seeds, almond butter, and an egg. Roll dough into 1 tablespoon size bites. Rolled oats are a delicious source of fiber, specifically beta-glucan fiber noted to improve gut health. These oatmeal fig bars are a great alternative to store bought fig newtons. You can cook almond & fig oatmeal cookies using 11 ingredients and 7 steps. With so many nourishing and satiating ingredients, baked fig breakfast cookies are sure to become a new favorite! Store … Dried figs are cooked with water into a thick paste and then added to buttery and sweet cookie dough, creating a moist cookie with great fig flavor. Along with eating this fig puree by the spoonful (it’s SO good), this puree allows for minimal added sugar to the cookies, thanks to the natural sweetness found in figs. Your email address will not be published. If you’re following a vegan diet, feel free to swap the egg with a flax egg. Orchard Choice or Sun-Maid California Figs. https://www.goodfood.com.au/recipes/oat-fig-cookies-20160209-4a8vv (We think some cacao nibs might be amazing added in!). This simple fig bars recipe uses a combination of dried figs, oatmeal, brown sugar, and chopped walnuts. Better use finer chopped/sliced fruits & nuts makes for neater cutting else they tend to crumble. The combination of ricotta and a pinch of salt creates a savory base for old-fashioned oats, but then a drizzle of honey and a topping of dried figs … With a base of rolled oats and almond flour, each breakfast oatmeal cookie is completely gluten-free. Drain and chop finely. When done, stir in coconut milk and vanilla powder/extract. Almond flour is a great source of healthy fats, including heart-healthy monounsaturated fats. As a nutritionist with a master’s degree in nutrition, I believe in nourishing the body with real, whole foods. https://www.cdkitchen.com/recipes/recs/1674/Irish-Oatmeal87168.shtml Set aside. Cool on a rack in the tins for 5 minutes, then take out of the tins and cool completely on the rack or serve warm. To get started with this recipe, we have to prepare a few ingredients. Pour in fig puree and add egg. oatmeal with water in microwave. Let’s start with the oatmeal first… Rolled Oats VS. Other Kinds of Oats California Dried Figs are the secret binding and sweetening ingredient in this recipe. These fig … Process until fig paste is smooth and silky – about 30-45 seconds. Place on lined cookie sheet and press to slightly flatten. Place figs in a small saucepan and cover with water. – with a glass of almond milk or a coffee! Pure, harmonious, magic. Use your hands to scoop a heaping tablespoon of mixture and form into a ball. Bag), Almond Breakfast Oatmeal Cookies with Figs. We blend up dried figs (use either Golden Dried Figs or Mission Dried Figs) with coconut oil, almond milk or water, maple syrup, and vanilla extract for a dreamy fig puree that gets folded into the cookie mixture. Made with only a few ingredients like our juicy Orchard Choice or Sun-Maid Mission Figs, whole grain oats, and peanut butter, this energy bite recipe is tasty and easy to make. Orchard Choice California Dried Mission Figlets (8 oz. STORAGE: Leftover cookies will keep in an airtight container in the refrigerator for up to one week. Makes sure … If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re cooking on Instagram and Facebook! Whisk yogurt, oil, eggs, and extracts together in separate bowl until smooth. These balls are great for pre-workout, a healthy afternoon treat, or just anytime you’re craving a little something sweet! Preheat oven to 350 degrees Fahrenheit and line a baking tray with parchment paper. Orchard Choice or Sun-Maid California Dried Figs, Granola Bars with California Dried Figs and Ginger, Pistachio Fig Coins with Rose Water Recipe. Healthy cookies for kids are great for grab and go. In a large mixing bowl or in the bowl of your stand mixer, add softened butter and … Skip the snack aisle at the store and make no-bake oatmeal energy balls. Fig Oatmeal Chocolate Chip Cookie Recipe | Valley Fig Growers Take the fig … If prefer chunky or chewy Happy baking. I substituted a few things for the ingredients I didn’t have on hand and everyone went crazy for them! In a large mixing bowl; cream butter, gradually beat in sugar, beating until light and fluffy. in the microwave, then finished it with a few special mix-ins and toppings. Lay bites on a parchment paper lined sheet and cool in the fridge for one hour so the bites can firm up. What You Should Know About the Fiber in Figs. If the mixture is too crumbly, add in another tablespoon almond milk or water. The toasted sliced almonds add nice nutty flavor to it. You can roll the dough into 1-1 ½" balls or use a tablespoon to place the cookies on the prepped cookie sheets. Bring to a boil and boil for 10 minutes. It is well worth all the time you spend making it. Store for up to one week in the refrigerator. Add 3/4 cup California Dried Figs, coconut oil, almond milk or water, almond butter, vanilla extract, and maple syrup to a food processor. * Percent Daily Values are based on a 2000 calorie diet. That’s wonderful, Grace! It was delicious. Check out the substitutions below the recipe to find other ideas to make this oatmeal energy ball recipe your own. Enjoy! To a large bowl add rolled oats, almond flour, chia seeds, pumpkin seeds, cinnamon, sea salt, baking soda, and remaining 1/4 cup roughly chopped California Dried Figs. When these three lovelies work together, it’s magic. Gently fold in figs. Stir wet mixture into dry ingredients until combined, then fold in chopped dried figs. Beat in the … Pulse until batter begins to come together pulling from the sides of the food processor. Add California Figs, peanut butter, coconut shreds, and cinnamon. The filled cookies can be … So, these cookies are a total win in my book. annelieszMarch 31, 2019Healthy Snacks, Recipes. Dried figs are hard to find, they are usually hidden in the back of the grocery store. I wanted to break down the three main components of these oatmeal fig & ginger cookies to give each ingredient their moment to shine! This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. Add 3 tablespoons honey and 2 tablespoons of the soaking water and process until it is a smooth mixture. Here’s to breakfast cookies with our California Dried Figs in them in the morning! Dried figs are an amazing source of gut-healthy and satiating fiber, vitamins A, C, K, potassium, magnesium, zinc, copper, iron, and certain B vitamins. Required fields are marked *. 2 tablespoons chopped dried figs 1 tablespoon toasted sliced almonds 2 teaspoons honey Directions Instructions Checklist Step 1 Bring water and salt to a boil in a small saucepan. Check out these fun recipes and get your fresh dried figs at Sweet Energy!. Dried figs are also a great source of antioxidants, which help to prevent free radical oxidation to cells, according to this 2015 study. In a medium mixing bowl; sift together flour, baking soda, salt, cinnamon, and ginger. Stir in the oatmeal gently by hand and then fold in the dried fruit. Your email address will not be published. Remove cookies from oven and let cool on a cookie rack. Tags:almonds, breakfast cookies, chia seeds, oats. We are so glad to hear you enjoyed the recipe. Repeat with the remaining oatmeal cookies. Blend on high until mixture becomes a thick, sticky paste. Place the oats, milk and chia seeds in a jar or a container with a lid; stir, cover and let it sit 1 to 2 … These healthy cookies for kids and adults make easy grab and go breakfasts for mornings on the move. Save my name, email, and website in this browser for the next time I comment. https://louisianawomanblog.com/2016/08/03/oatmeal-cookies-dried-figs Let sit for five minutes and use in place of the egg in this recipe. These California Fig oatmeal energy balls are the perfect healthy snack! * Percent Daily Values are based on a 2000 calorie diet. Orchard Choice California Dried Mission Figlets (8 oz. https://valleyfig.com/dried-fig-recipes/almond-fig-breakfast-oatmeal-cookie Fiber noted to improve gut health the butter and brown sugar, and an egg bars with dried. To hear you enjoyed the recipe batter begins to come together pulling from sides! On the prepped cookie sheets combination of dried figs in them in a medium mixing ;. 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